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Here is the story of How  I came across!

I am an anesthesiologist who travels often to attend both national and international seminars and conferences.

On one of my flights back home, I was seated next to woman who appeared quite attractive by society’s standards: pretty features, healthy looking, and of course, a fabulous body to die for.

We started chatting, talking about the trip, our jobs, and eventually our families. She told me she was a beauty brand CEO and showed me her family pictures on her phone.

I was absolutely ASTONISHED when she showed me her pictures with her grandchildren! The woman sitting next to me did not look anything like the lady in those pictures! The person in those pictures looked like a woman in her late-60s, exceedingly tired and with an unhealthy weight and physique.

She told me how difficult life was for her as a single mother of 2 children struggling to make ends meet. She talked about her journey working low paying jobs to eventually becoming the CEO of a successful beauty product company, which left her exhausted, with no time to take care of herself.

She said that one day, looking at her pictures with her grandchildren, she realized how she looked aged beyond her years and that her doctor’s warnings about her health issues started to sink in.

It was then when she became motivated to start taking care of herself and began her journey, which as many of us know, can be quite arduous and excruciatingly unrewarding at times.

However, she told me just when she was about to give up, crossing paths with one of the company models changed her life. This model shared her secret of active metabolism, using the morning drink………….

She told me that it has been her mission to pass on the secret as a way of giving thanks for the fortunate changes in her life. This encounter turned my life around as well. Since using this method I have been shedding pounds, and feel healthy, and feel more confident in myself.

 

Ancient Japanese Tonic Melts 54 LBS of Fat
(Drink Before 10 AM)

A Japanese doctor recently shared secret ingredients to a traditional tonic known to contribute to his population’s lean physical build, longevity, and overall health. The ingredients are shown to target inflammation and activate a powerful little-known fat-burning hormone inside the body.

Articles

3 Foods That Fight Memory Loss

Jacka FN, Cherbuin N, Anstey KJ, Sachdev P, Butterworth P. Western diet is associated with a smaller hippocampus: a longitudinal investigation. BMC Med. 2015; 13(1): 215.

This Is How Some Folks Stay Sharp In Their 60s, 70s, and even 80s…

Why do some people stay sharp as a whip as they get older, while others have trouble recalling names, dates, and even conversations? According to recent research out of Harvard university, age may not be the culprit.

Because studies on so-called “Super-Agers” show that even folks in their 80’s can have the brainpower of young adults. Even more studies show it all starts with the right foods. Specifically, 3 key nutrients your brain needs to function at its peak. But here’s the problem…

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Weight loss: 6 strategies for success

By Mayo Clinic Staff

Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits.

How do you make those permanent changes? Consider following these six strategies for weight-loss success.

 

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4 common myths about diabetes

Published Nov. 16, 2021

 

he facts about this common condition might surprise you.

Has a well-meaning friend or relative ever warned you about eating too much candy in one sitting “because you’ll get diabetes”?

And did you believe them?

Diabetes is a common condition. But that doesn’t mean we know all the facts.

“There are a lot of myths surrounding diabetes,” says Samantha Cortese, RDN, with Geisinger Clinical Nutrition. “Knowing the truth is important for treatment and prevention — which isn’t always possible. There may be genetic factors at play, too, depending upon which type of diabetes you have.”

Those types are key to understanding the disease. So, before we tackle the facts and the fiction, let’s look at the two most common types of diabetes.

 

 

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Is fluoride good for your teeth?

By India Bottomley published Dec 2021

 

Fluoride is something most of us are aware of, but is fluoride good for your teeth? Every time you choose a toothpaste or toothbrush, options with added fluoride are often in the mix. You might even learn about fluoride because you live in an area where the water is fluoridated.

Picking the best products for your dental health and understanding which ingredients do what can be confusing sometimes, so we’re breaking down everything you need to know about fluoride. What it is, where it comes from, and how it can help your teeth. Fluoride also gets some negative press, so we’re also covering how to make sure you’re getting the right amount of fluoride to avoid potential adverse health effects. To find great savings on top brands once you’ve done your research, head to our Oral B electric toothbrush deals and Philips electric toothbrush deals pages for more.

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19 Effective Tips to Lose Belly Fat

Written by Franziska Spritzler on February 24, 2020 — Medically reviewed by Atli Arnarson BSc
Belly fat is more than a nuisance that makes your clothes feel tight.
It’s seriously harmful.
One type of belly fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions.
Many health organizations use body mass index (BMI) to classify weight and predict the risk of metabolic disease.
However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin.
Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat.
Here are 19 effective tips to lose belly fat, backed by scientific studies.

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21 Reasons to Eat Real Food

Written by Franziska Spritzler on May 19, 2021 — Medically reviewed by Katherine Marengo LDN, R.D., Nutrition

Real food is food that is as close to its natural state as possible.
It is primarily:
unprocessed
free of chemical additives
rich in nutrients
However, since processed foods became popular in the 20th century, the Western diet has shifted more toward ready-to-eat meals.
While processed foods are convenient, they can also potentially affect your health. So, following a diet based on real food may be one of the most important things you can do to help maintain good health.
Here are 21 reasons to eat real food.

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Dietary Supplements for Weight Loss

The proven ways to lose weight are eating healthful foods, cutting calories, and being physically active. But making these lifestyle changes isn’t easy, so you might wonder if taking a dietary supplement that’s promoted for weight loss might help.
This fact sheet describes what’s known about the safety and effectiveness of many ingredients that are commonly used in weight-loss dietary supplements. Sellers of these supplements might claim that their products help you lose weight by blocking the absorption of fat or carbohydrates, curbing your appetite, or speeding up your metabolism. But there’s little scientific evidence that weight-loss supplements work. Many are expensive, some can interact or interfere with medications, and a few might be harmful.
If you’re thinking about taking a dietary supplement to lose weight, talk with your healthcare provider. This is especially important if you have high blood pressure, diabetes, heart disease, liver disease, or other medical conditions

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